Course curriculum

    1. INTRODUCTION TO THE COURSE

    2. COMPLETE BOOK: Solution-Focused Well-Being Self-Help Techniques

    1. INTRODUCTION

    1. EXAMPLE: Bob

    2. ACTIVITY: Solution-Focused Well-Being: Make a List of Things That Are Important and That You Want to Continue

    3. SOLUTION-FOCUSED SCALING FOR QUALITY OF LIFE

    4. EXAMPLE: Janine

    5. ACTIVITY: Create a Solution-Focused Quality of Life Scale

    6. ENHANCING YOUR QUALITY OF LIFE AT HOME

    7. EXAMPLES: Brad and Bettina

    8. ACTIVITY: The Solution-Focused Best Possible Living Environment Scale

    9. ENHANCING YOUR QUALITY OF LIFE AT WORK

    10. EXAMPLES: Jan and Zoey

    11. ACTIVITY: Creating a Solution-Focused Ritual to Signal the Division Between Work and Personal Life

    12. ACTIVITY: Create a Reminder of Delight to Carry With You to Work

    1. HARNESSING THE POWER OF SOLUTION--FOCUSED EXCEPTIONS

    2. EXAMPLE: Patrick

    3. ACTIVITY: Exploring and Utilizing Your Own Solution-Focused Exceptions

    4. IMAGINING A MIRACLE

    5. EXAMPLE: Kate

    6. ACTIVITY: The Solution-Focused Best Hopes Miracle Question

    7. ADDITIONAL OPTIONS FOR EXPLORING THE BEST HOPES MIRACLE QUESTION

    8. ACTIVITY: The Best Hopes Miracle Collage

    9. DOING SOMETHING DIFFERENT

    10. EXAMPLE: Tamara

    11. ACTIVITY: Do Something Different

    1. A SOLUTION-FOCUSED VIEW OF EMOTIONS

    2. EXAMPLE: Ryan

    3. ACTIVITY: The Three Happiness Questions

    4. SOLUTION-FOCUSED SCALING OF POSITIVE EMOTIONS

    5. EXAMPLE: Lara

    6. ACTIVITY: The Positive Mood Scale

    7. A SOLUTION-FOCUSED APPROACH TO APPRECIATIVE RELATIONSHIPS

    8. Example: Harry's VIPs

    9. ACTIVITY: Solution-Focused VIP Questions

    10. “RAINY DAYS”

    11. EXAMPLE: Yasmine

    12. ACTIVITY: The Solution-Focused Rainy Day Comfort Box

    13. ACTIVITY: The Solution-Focused Rainy Day Letter

    1. A SOLUTION-FOCUSED APPROACH TO SELF-COMPASSION

    2. EXAMPLE: Patricia

    3. ACTIVITY: The Solution-Focused Self-Compassion Journal for Coping With Stressful, Challenging Times

    4. A SOLUTION-FOCUSED APPROACH TO COPING WITH CHANGE

    5. EXAMPLE: Liz

    6. ACTIVITY: Solution-Focused Best Coping Scale

About this course

  • $20.00
  • 51 lessons
  • 0 hours of video content