Course curriculum

    1. Cultivating a Solution-Focused Mindset: Tools for Treating Anxiety and Depression While Nurturing Self-Care

    2. IF YOU NEED TECHNICAL HELP

    1. Introduction to the Solution-Focused Mindset

    2. Amygdala Whispering: Managing Emotional Intensity

    3. VIP Mapping: Strengthening Connections

    4. Best Hope Mapping and Goal Development

    5. Solution-Focused Scaling: Planning Next Steps

    6. Sustaining Your Solution-Focused Practice

About this course

  • $209.00
  • 8 lessons
  • 0 hours of video content