Course curriculum

    1. Cultivating a Solution-Focused Mindset: Tools for Treating Anxiety and Depression While Nurturing Self-Care

    2. IF YOU NEED TECHNICAL HELP

    1. Slides - Cultivating a Solution-Focused Mindset

    2. Solution-focused 4-Square Framework

    3. 4-Square Solution-Focused Debriefing Tool

    4. Introduction to the Solution-Focused Mindset

    5. Amygdala Whispering: Managing Emotional Intensity

    6. VIP Mapping: Strengthening Connections

    7. Best Hope Mapping and Goal Development

    8. Solution-Focused Scaling: Planning Next Steps

    9. Sustaining Your Solution-Focused Practice

    10. SOLUTION-FOCUSED MINDSET TOOLS

    11. Solution-Focused Wellness Guide

    12. Solution-Focused Safety Assessment

    1. Course evaluation Instructions

    2. Course Evaluation: Cultivating a Solution-Focused Mindset

    3. Instructions on how to print out your certificate

About this course

  • $209.00
  • 17 lessons
  • 0 hours of video content